Category: Personal (Page 1 of 4)

Santorini; Or: The Great Octopus Hunt

View from the crater in Fira

Around a decade ago I found myself in Astoria, Queens sitting across a dinner table from my pal Carey, who was trying to convince me to try the grilled octopus he had just ordered. “Trust me,” he said. “I was skeptical, too.” Or something like that. I’m using some dramatic license here. I was definitely skeptical, though. Octopus? Like, the grabby bastards that pulled wooden ships to their wat’ry doom? No, that was kraken, he explained. I, a Missouri rube, was not as enlightened as Carey, a recent Missouri to New York transplant. The octopus arrived. A pink and white tube of meat, charred and half-covered in blackened suckers, lay on the plate amid a swirl of olive oil dashed with oregano. It didn’t look appetizing, but my culinary philosophy was “I’ll try anything once.” Carey cut himself a chunk, popped it in his mouth, and moaned slightly.

My first bite was more tentative. A little piece, with no suckers. It practically melted on my tongue. The flavor came through as something like chicken, with hints of char from the grill and a bit of seasoning from the olive oil and oregano. The texture, though, was what really elevated it. Firm, yet buttery with enough tooth that you knew it was meat, but so tender that it couldn’t possibly be meat. “Try a bite with the suckers,” Carey said. “They’re the best part.” I did. They crunched a little, adding even more texture to an already mind-blowing mouthfeel. He was right. They were, in fact, the best part.

Reader, I’ve been chasing that high ever since. The chase has stretched from New York to Florida, from London to Lisbon, from Italy to–most recently–Greece. I’m not saying I planned a family vacation around my hunt for the world’s best octopus, but I’m not saying it wasn’t on my mind, either.

Carissa, doing her best to emulate a Greek goddess

Planning for this started in May. I had a milestone birthday in October, and it was the same week the kids were out of school for their midterm break. With Covid interrupting travel for the last two years, I wanted to do something special. My first thought was Portugal, but I’ve been there a number of times for work, and I wanted to go somewhere I hadn’t already been.

A few years ago I was sitting in a bar in Reno talking to one of the sales guys at work, and he mentioned how the most amazing place he had ever been was Santorini. This was a guy who basically lived on the road and had been successful enough in his career to be able to go anywhere he wanted. That comment lodged itself in my brain. In May, when I was looking at destinations, Santorini came to mind. With the busy season in Santorini being in the summer, there were plenty of hotel rooms and flights in late October. I checked with Carissa–who was convinced the moment she saw the photos–and booked the trip.

After some quick research, there were three things I wanted to do, for sure. Take a boat tour of the island’s beaches, hike down the island’s spine from Fira to Oia (ee-UH), and continue The Great Octopus Hunt.

If you look at a map of Santorini, you’ll see that it’s a crescent-shaped island with more islands in the middle and another off on the west side.

A map of the island of Santorini. Screenshot from Google Maps.
From Google Maps. Click for more details. We stayed in Fira, which is where the map says “Thera”

Originally Santorini was one large, circular volcanic island and home to a village on the southern edge near where the map shows Akrotiri. That lasted until about 1700 BC when the volcano erupted. Much of the island ended up submerged and what was left ended up covered in lava, ash, and mud. The village was inundated with mud, and the island’s physical shape was forever changed.

Sometimes the cliffs just collapse

Our first full day included breakfast at the hotel on the patio outside our suite. When I booked the rooms, I didn’t realize how nice the breakfast would be. That was a delightful surprise. We wandered Fira, the island’s capital and largest village, for a bit, then caught our bus to Vlychada on the island’s southern shore. The boat tour took us west past Red Beach, White Beach, the black cliffs, and the island’s caldera. Red Beach is a product of the iron the volcano ejected. White Beach–only reachable by boat–is named after the white cliffs overlooking it and is actually a black pebbly beach with shockingly clear waters.

The water is especially clear due to the larger sediment

The black cliffs (I’m struggling to find the actual name) are another product of the volcano and include a bunch of linked caves only reachable by divers. I was hoping we would have time to hike on the caldera, but the tour only included a swim in the volcano-warmed waters near it. The scenery wasn’t as impressive as the beaches, but it was interesting to swim in such sulfur-rich water. Well, I thought so until I realized that my damp swimming shorts were stinking up the closet two days later and I had to give them a thorough rinsing.

The author, swimming in the sulfurous caldera waters

The real pinnacle of the sailing was the sunset. We had already seen one sunset from the crater’s rim at the hotel, but seeing it from the water was even better.

The famous Santorini sunset as seen from the water

The second full day was the hiking day. I led the girls out of Fira, through the neighboring villages of Firostefani and Imerovigli, and out to Skaros Rock. The stairs down to the rock ended at the ruins of a fortress that fell into disuse after a series of earthquakes in the 1800s. We wanted to climb out to the top of the rock, but the path up to it involved more actual climbing than we were prepared to do. (Two of our party thought hiking in their Air Force Ones was a good idea.) After Skaros we climbed back up to Imerovigli and continued along the trail toward Oia. A few different churches clung to the hills, their white walls and blue domes little oases amid the dusty rocks and withered grape vines. It wasn’t hot, but it was definitely warm, and the anti-hiking whining crescendoed a kilometer short of Oia.

That’s Oia in the far distance. We hiked the crater’s rim around to the right and into the village

Fortunately, we made it to Oia without anyone dying of dehydration or sunstroke, and a bit of ice cream helped revive morale. We wandered through the warren of alleys that is Oia–I may have led the party astray with a poorly chosen turn–and made our way down another long flight of steps to Ammoudi Bay and a little taverna right on the waterfront. 

Oia, as seen from the steps down to Ammoudi Bay

The Great Octopus Hunt resumed at Dimitris Taverna with a local beer, a half liter of local white wine, and an order of grilled octopus. My expectations were tempered. Not only do I still have a high bar to clear from Taverna Kyclades in Astoria, but I’ve also had A LOT of mediocre octopus over the years. Did you know that people willingly make boiled octopus? And that they serve it cold? I learned that the hard way. A few times. Dimitris, though. Dimitris delivered.

The elusive S-Tier grilled octopus

I’m not going to say it was better than Taverna Kyclades, but I will say that they are both S-Tier. We ended up ordering a giant seafood platter that included more octopus, but the second order was a bit tough and overcooked. It was still better than the boiled appetizers I’ve had at other places, but only B-Tier at best. 

The octopus on the platter was meh, but the rest of it was divine

We had three full days in Santorini, and I didn’t have concrete plans for day 3. The options were to catch the bus to Akrotiri and see the ruins, book a boat to take us to the caldera for a hike on the active part of the volcano, or tour a winery. All three were supposed to be reasonably fun activities, but Carissa and I are both history buffs (and the girls refused to go hiking again). We went down to Akrotiri and wandered the ruins. In retrospect, I probably should have booked a guide, but it was plenty impressive to see the village and read the plaques describing the excavations. The building itself was fascinating, too. It had wonderful natural light and was pleasantly cool inside. All with minimal energy usage. 

The mudflow from the volcano protected the site for 2500+ years. These are the vases the excavation team uncovered from among the many dwellings and storage buildings

We watched the sunset at the hotel again, then wandered Fira to find dinner. I had a few places in mind, but they were a bit too low-scale for our tastes that evening, and my nicer option was already closed for the season. After a bit of recalibration, we found a place on the edge of the cliff and settled in for another round of The Great Octopus Hunt. As ever, I assumed the worst. We ordered another big seafood platter, and the octopus was actually pretty decent. Not quite to the heights of the first taste in Greece, but better than the second batch. We’ll call it A-Tier. (If you’re wondering how S-Tier is better than A-Tier, just roll with it. You clearly don’t spend enough time on the internet; that’s probably for the best.)

The octopus was A-Tier, the fish was also A-Tier, but the squid was rubber

It wouldn’t be a family vacation if everything went to plan. We had a minor wobble Sunday evening. The plan was to take the train to Gatwick, stay at a hotel by the airport, and fly out early Monday morning. We made it as far as Clapham Junction where we learned that there were no trains leaving Victoria, therefore our path to Gatwick was blocked. We solved that problem by paying for an Uber to take us to the hotel. The real wobble came in Greece on the way home. We were flying Ryanair to Milan and EasyJet from Milan to London. I was able to check in online for the EasyJet flight with no issues. When I tried to check in for Ryanair, it gave me an error on the youngest child’s birthday. After trying two browsers and the airline’s app, I figured I’d just go to the airport a little early and get a boarding pass printed. LITTLE DID I KNOW that Ryanair charges 55 EUROS PER PERSON for in-person check-in. I tried to explain that I would have done it online but their system was giving me errors with no clues on how to solve them, but the clerk manifestly did not care. The message was to pay up or find another airline. I grudgingly paid because what else was I going to do? There was some follow-on drama with the staff that I don’t want to get into here, but we were ultimately able to get out of Greece on schedule and get home on schedule, if unnecessarily poorer. It was absolutely extortion, and it will be a good, long while before I give Ryanair another cent. 

Setting aside Ryanair being shambolic, we had a lovely trip. The boat tour was phenomenal. The company was wonderful. The Great Octopus Hunt was a resounding success. The hunt, however, will continue. Much like life itself, The Great Octopus Hunt is about the journey more than it is the destination. May your own journies be as fulfilling and delicious.

The tables at Dimitris were right on the edge of the pier with a perfect view of the harbor and beyond

Every Run Is A Gift, Loch Ness Marathon Edition

This is going to be a long post about running with a family anecdote at the end. Skip to the last section if you’re just here for kid stories.

The author, on the home stretch, already thinking about the bratwurst waiting on the other side of the finish line

Background

I’ve been running fairly consistently since mid-2020. I started with some 10ks in the first year and moved on to a half-marathon in the autumn of 2021. Somewhere around mile 11 of 13, I was calling past Brent an idiot for signing up for a 13-mile race, thinking I’d never do that again, and that only utter lunatics would run 13 miles in one go and then do it all over again. I finished the race, had a protein bar, and started thinking about how I’d tackle the next one to run it faster. 

My second half in April 2022 was a much better experience, in which I felt like I was fully in control throughout the race and crossed the finish line with enough gas left in the tank (charge left in the battery?) to keep going a few more miles. I finished that race and started thinking about running a full marathon in the autumn.

But why?

I’ve heard that a lot over the last few months. Why would you run that far? Why would you subject yourself to that?

The marathon is a different beast from running 10ks and half-marathons. The human body normally only stores enough glycogen to get you through 18 to 20 miles of running, so if you’re not carb-loading in advance or taking on sugars on race day, you’re likely to experience what runners call “hitting the wall,” i.e. glycogen depletion and the ensuing muscle cramps that can turn 23 miles of good running into a hellish 3-mile shuffle to the finish. Add to that the usual muscle strains, overheating, and the non-zero chance of cardiac arrest, and the marathon comes with a level of risk that doesn’t exist at shorter distances. You can get all the health benefits of regular exercise without running any races, and shorter distances come with the same completion medals and t-shirts. 

So, Brent, why?

I’m a middle-class, middle-aged white man with a good job in tech. I have a loving wife, two well-behaved children, a dog, a cat, and a hedgehog. There is minimal pain and suffering in my daily life. There are limited places in my life where I can push myself to my perceived limits. This was a chance to explore those limits in a way that came with big upsides (better overall health, stress reduction from regular exercise) and–if I was smart about it–limited downsides.

Training Lead-up

Maybe there are people who have an uninterrupted training block, but in two years I haven’t managed one yet. Going into April’s half-marathon I was fighting knee issues from trying to do too much, too soon. I came out of it with a goal of doing nothing but base building for a fall marathon. Lots of easy, long runs with a few strides here and there, but no dedicated speed sessions. Things were going great into late June when The Virus struck.

Three days of fever followed by three more days of major fatigue put a crimp in my plans. I was wary of stressing my heart by returning to training too soon, so I ramped up over the next two weeks. Somewhere shortly after that, my knees were aching something fierce. I knew from prior experience that I had to back off the mileage and increase the rehab exercises or what felt like patellar tendinopathy would turn into full-blown patellar femoral pain syndrome. The last week of June and all of July were basically shot.

The River Ness lapping against the shore of the Ness Islands
The Ness Islands

I was finally able to run consistently again from early August. I made it through August with a modified training plan that culminated in two final long runs of 17.5 and 20 miles in early September. Those runs each sucked after about 15 miles, but they gave me the confidence that I could finish 26.2, and they also gave me opportunities to test my race day nutrition plan. I averaged something like 35 miles a week over the final six weeks, with a peak of about 40. This was supposed to be more like 50 on average with a peak near 60, but I didn’t have time to safely build to that volume.

My taper coincided with a trip to the States for work. I did some light running while I was there, but put in fewer miles than a real training plan would expect.

Pre-race
The girls and I flew from London to Inverness Friday evening, which gave us all of Saturday to wander Inverness and pick up race packets. I grabbed mine while Carissa and the girls signed up to run the 5k with our friends–the Diullos–who were visiting from the States. We admired the castle and went for a stroll along the River Ness and the Ness Islands where the girls would be running (walking) the next day. I went back to our room for a nap. Carissa, the girls, and the Diullos went on an adventure down the loch, including driving up to some castle that was apparently off-limits. They had a good time, I had a good nap, and we met again at the Fig & Thistle restaurant for an excellent pre-race dinner. 

I was up early on race morning and off to the bus pickup spot for a 7:30 departure. I expected the ride to the starting line to take about an hour, and my mental model was that we would drive the most direct path to get there, following the course in reverse. Instead, the bus went along the road on the northwest side of the loch, down to Fort Augustus, and back up to the starting line. I was getting worried as we went up and down the hills and through switchback after switchback. It turned out that this was because the road on that side is two lanes, and the road we followed during the race was mostly one lane. My worries were unfounded, thankfully.

The trip to the start line was my first view of the loch. The sun peeked over the hills and shone down golden through scattered clouds. The loch glistened below us, whitecaps racing each other before a fresh southwestern breeze. I didn’t expect to see the sailboats moored in the loch, but in retrospect, it makes perfect sense. The loch is a perfect place to spread a full press of sail and glide along for 20+ miles. 

Loch Ness on a sunny autumn morning
The view from the bus window on the way to the starting line

We rounded Fort Augustus and climbed up into the hills. The bus motor strained, and I wondered if we’d have to run to our marathon. The road turned into a single-lane track with highland lakes on one side and hills dotted with sheep on the other. I’m not sure where exactly the waterfall was, but at some point we passed some falls that must have been a couple of hundred meters tall with water falling from ledge to ledge and running out to the loch in the distance. I don’t have pictures of it all, but that’s a deficiency I want to correct in the future. The highlands are stunningly beautiful, and I want to go back when I have more time to spend exploring them.

The race organizers had three groups of portaloos. The biggest batch, near the baggage dropoff trucks, had a horrific queue. If you’re running this race in the future, walk a bit further up the hill to the next set of loos with shorter queues. Or do what many of us did and find a quiet pine tree to water off to the side of the starting area. 

The clouds, hills, and bracken of the highlands
The view from the edge of the starting area

A special shout out to the young lads and lassies who piped us over the starting line. You were incredible. Video on Insta:

https://www.instagram.com/p/CjN0hk6D9-b/

Race
Things were congested to start, which wasn’t a surprise given that there were 2500 people all running down the same single-lane highland road. After getting into the wrong corral for the Richmond Half, I made sure to start in the middle of the 4:00 corral for Loch Ness. The race started with a long downhill, which made for a nice warm-up after a chilly wait. I tried to stay around my target 9:00 pace, but it was even slower in the first mile due to congestion. The first few miles were easy, and I wasn’t fooled by my quads complaining or the blister that was sure to derail me and turned out to be absolutely nothing. 

I responded to Carissa’s messages a few times, took a couple of selfies with the loch, and basically ran a controlled race up to the halfway point. I wasn’t seriously racing, which was thoroughly proven when I saw the halfway point and sent my running buddy in New York (sup, Carey) some shitposts on WhatsApp. I was passing people fairly often in the first half of the race, which worried me a little. Everything I had read said that a marathon is a 20-mile warmup and a 6-mile race, and the people doing the passing in the first half are the ones on the side of the road in the second half. I was running at the pace I expected, so I kept at it and hoped for the best. 

Going into the race I had 7 SiS gels in my vest, 2 packets of Tailwind split between 500mL flasks, and an extra packet of caffeinated Tailwind in a pocket. The idea was to take gels every half hour, sip the Tailwind between aid stations, drink a little water at the aid stations, and refill a flask with the final pack of caffeinated Tailwind around mile 18 when I started to flag.

I cruised from the halfway point up to mile 18, still regularly passing people, and still felt good. I ended up skipping the flask refill and drank some extra water instead.

The author on the shore of Loch Ness
You know it’s a Serious Business race when there’s time for a selfie

My feet were aching, but I felt better after 18 miles of marathon pace than I had on my 17.5 mile training run at an easier pace. My legs were tired but didn’t feel even close to cramping. The worst issue up to then was that there were a few times when I started to feel the gels coming back up, but even then it wasn’t ever a real danger.  

Just past mile 18, the course starts sloping uphill through mile 20. I mostly jogged up the hills, with a few places where I slowed to walk for a few strides to catch my breath before heaving back into rhythm. At the top of the climb, the road sloped into a long, glorious downhill. I checked my watch, did some math in my head, and decided that I hadn’t come all that way to miss my sub-4:00 goal by a minute. Baby, I ran. I pelted downhill as fast as my tired legs would carry me. It wasn’t–objectively–all that fast, but at the time it felt amazing. I powered on through 22, 23, and 24 miles. I was feeling the effects of the increased pace and repeating my race mantra, “Every run is a gift. Every run is a gift. Every run is a gift.” The footbridge across the River Ness approached. I could hear the crowd across the river at the finish line cheering. All I had left was the wobbly bridge and a sprint to the finish.

Then the spectators pointed to the next bridge another half mile down the road. 

Honestly, at that exact moment, I was gutted. I slogged my way to the far bridge, across, and back along the river. At the 26-mile marker I forced myself to pick it up again, but I knew I wasn’t going to make it across in under four hours. I didn’t. Sorry. There’s no Disney finish. I crossed at 4:01:14. I had come all that way, only to miss it at the last. 

Race Stats
Goals
A: sub-4:00: No
B: Get to the start line healthy: Yes
C: Get to the finish line healthy: Yes

My goals were not aggressive. Based on my half marathon time, I should have been able to run a full marathon in around 4 hours. That was always what I had in mind, but the most important things were getting to the start line healthy and finishing the race healthy. 

Splits
(Mile/km splits are too annoying to format on the blog)
Half time: 1:59:32
Full time: 4:01:14 
Details are on Strava if you’re a runner and want to dig deeper.

I was aiming for sub-4:00, but I am still happy to have gotten close to it. The 4:01 is better than what the 538 marathon predictor thought I’d do, given my training volume and past race finishes. 

Post-race
I crossed the line and collected my medal, shirt, and a goodie bag full of tinned soup, porridge, and low-sodium salt. (Seriously. Tinned soup. Thank the race sponsor, I guess.) I also collected a banana, some water, and an alcohol-free beer. The water, banana, and a couple of protein bars went down well. The beer I couldn’t manage, and I was fresh out of can openers for the soup. Carissa did pick me up a bratwurst on the way out, which was maybe the best bratwurst I had ever had in my life until I dropped the last 1/3 of it when the bun gave way. I’m more devastated about losing that brat than I am missing my target time.

We didn’t have much time between the race ending and our flight from Inverness back to London, but I was able to swing by the Diullos’ rental to grab a quick shower and change into warm clothes. They even gave us a lift to the airport. Thanks, Diullos! 

It was a good race. I had no idea what to expect given it was my first full marathon and the disruption to my training. In retrospect, I feel like I was in control the whole way. I was never close to hitting the wall. Even the final mile that was rough was only rough because I had run myself into my lactate threshold, and I couldn’t hold the pace. Looking back at the splits, even if I had held my pace for that last mile, I would have missed sub-4:00. I needed to be a little smarter at the beginning of the race and paced more consistently on the flats.

All in all, I had a great time, and I am pretty sure I have another 10, 15, maybe 20 minutes of easy noob gains to pick up in the next 6-12 months.

Gear

The race day gear in all its poorly-lit glory

From top to bottom:

Shirt: white race shirt from a Kew 10k. It was soft, well-loved, and I knew it wouldn’t cause any problems.

Shorts: Tracksmith 5″ Session shorts. These are my favorite shorts ever. They’re soft, comfortable, light, and slightly stretchy. If they had pockets, they’d be the perfect shorts. 

Socks: Balega Hidden Comfort. These have been my goto running socks for the last 18 months. I have three pairs, and I snap at anyone in my house who tries to borrow them.

Shoes: Saucony Speed 2s in the Campfire Story colorway. Did you know that bright shoes make you run faster? It’s true. (It’s not true.) These are blaze orange and have glow-in-the-dark soles. They also have a nylon plate that’s supposed to make you run faster. That might actually be true. What I can say is, they were good. My feet ached a bit from about mile 18 onward, but my knees and ankles had zero issues. 

Vest: Salomon Advanced Skin 12 with two 500ml flasks. I’ve been running with this vest all year. I like it for training, but in retrospect, I think I’ll find a way to race without it going forward. That will probably mean trading out the Session shorts for some tights that will let me carry my phone and gels. Or maybe get a Flipbelt. We’ll see.

Anti-chafing stick: Squirrel’s Nut Butter. This was a relatively recent acquisition, but I started getting some chafing on 15+ mile runs, so I picked up a stick before my 17.5 and 20-mile long runs. Liberal application to the groin and nipples eliminated all chafing.

Nutrition: SiS Go Isotonic Energy and Tailwind. The SiS gels don’t require extra water, which is nice and supposedly means they’re easier on your stomach. I had zero issues with them on training runs or during the race, so I suppose they work. Tailwind is supposed to be the same way, and I took some in my flasks. I felt like I was on a 26-mile snack run, and I never even glimpsed the wall.

Pre-race sweats: Some cheap sweatshirts and sweatpants from Poundland. I looked for cheaper charity shop options but didn’t find any in Twickenham. For 11 quid, I can’t really complain. They were soft and warm.

Apple Watch Series 6, not pictured: this is the non-data-enabled version. I generally like the watch since it lets me train without carrying a phone or a debit card, and I make use of the WorkOutdoors app to track my runs (and upload from there to Strava), plus Apple Podcasts and Spotify, both offline. The battery held up with no issues, but the heart rate monitor was terrible for basically the whole race. I plan to experiment with a chest strap heart rate monitor for my next training block, so hopefully that solves the issue. In retrospect, given how much I run, I wish I had gotten the watch with mobile data on it; it would have been nice to put my phone into the bag drop and run with nothing but the gels in my pocket.

What’s Next
Before the race, I had already signed up for the London Winter 10k in February. I’ll spend October recovering from the marathon with mostly short, easy runs, then get back onto a training plan for the Winter 10k. I’ve also entered the ballot for the London marathon in April and the Berlin marathon next September. Odds are high that I won’t get into either of them, but I’d happily run either (or even both) if I get lucky. Assuming I don’t get into them, I’ll probably aim for a half marathon sometime next spring and another full somewhere interesting next autumn. Maybe I’ll finally do that trip back to Germany and run in Munich.

Family Anecdote
While the kids were out exploring while I was napping on Saturday, they went to the loch and took a bunch of photos. They also, apparently, collected some souvenirs. When we went through security at Inverness airport to fly back to London, the eldest child’s bag was pulled aside. The security person had her open it and move some things around until she came up with two sizable rocks. I don’t mean little arrowhead-sized things. I mean big, honking bricks. Those things probably weighed 8 lbs each. Unfortunately, they were confiscated. When the security worker went to dispose of them, she was caught between heaving two giant rocks into her waste bin (and presumably ripping the bag) or just leaving them on the floor for someone else to deal with. She chose the second option.

We went on into the terminal and found some empty seats. The younger child reached into her jacket pocket, produced a smaller, palm-sized stone, and sat it on the table for her sister to admire. You’ll never see a creature smugger than the little sister who got something over on her older sister. 

She didn’t even run 26 miles yesterday

Four Years (and Change)

There’s wayyy more dog under the water that you can’t see (thanks to the eldest child for the photo)

This summer marks four years since we moved from the Ozarks to London. We’ve survived a global pandemic, multiple heat waves, and the brilliant idea of adopting a puppy and a kitten at the same time. 

The pandemic did, eventually, catch up to us. Both the youngest child and I had positive tests in late June and early July. It was a miserable experience, and not one I want to repeat. I had a fever and sore joints for three days. Those eased up, but a sore throat, persistent cough, and general fatigue hung around for a few more days. Eventually, after about a week, I was down to a mild cough. In the time we’ve been in London, I’ve been wiped out a few other times by viruses that ran their course in a couple days. This was much worse and for much longer. I feel fortunate that covid didn’t impact me as much as it did some of my coworkers, and even more fortunate that I was able to get back to running after about three weeks. 

Gratuitous food pic so Brittany isn’t disappointed

Speaking of running, I’m in the middle of a marathon training block for a race in October. Post-covid I tried to ease my way back to my prior mileage, but it was a bit too much for my knees to handle. I’ve had to lower my training targets, but that still means I’m running 30 miles a week and will be in the 40s when I hit the peak in late August and early September. 

I have not yet taken Aela out running, but her day is coming. Fetch is life, but hopefully, she’ll take well to running with me once I get through this marathon. We’ll practice a bit between now and then, too. She’s gotten past the worst of the chewing, but at the cost of four sets of headphones, countless boxes, and my 20-year-old Serengeti sunglasses. I did, finally, have to replace them. 

The weather in England has been sunny and hot this summer. This is a country where most homes don’t have air conditioning. Not only that but they’re built to retain heat. Historically, we spend much of the winter around freezing with highs in the (I’m switching to Fahrenheit for the Yanks) 40s. When you’re heating the house with hot water pumped to radiators in each room, you want the building to hold the heat. Summers are usually more like highs in the low 70s. This summer we recorded the nation’s highest-ever temperature of about 105. Add a drought to that, and this is a very crunchy, very brown island.  

That boy loves him some dog food

Despite Aela’s best efforts, Fezzik is still alive and well. They fight like, well, cats and dogs. I understand the cliche now, okay. It would go easier for him if he didn’t try to steal her dog food at every opportunity. Or if he didn’t periodically race past her and swat her in the face. We joke in the house that Aela is smart, for a dog. Well, Fezzik is dumb, for a cat. It’s opposite ends of the pet intelligence bell curve in here. 

Stealing more pictures from the kids. Aela loves the paddleboard as much as they do

The kids are well. We–mostly the eldest child, to be fair–survived the nearly two months of GCSE (general certificate of secondary education) exams. Results are coming later this month. Imagine taking the SATs, but you have to take them every day for the better part of two months. The education system in this country feels practically foreign at times. The youngest child had school until mid-July, but she’s on break now, too. Both kids and the dog have been spending the last week taking the paddleboard out on the Thames. It’s very much tbd on which of the three of them like the paddleboard the best, and in this heat, it’s hard to blame them. 

A day out in Tottenham with new sunglasses and a pretty lady

Football is back. The England women’s team won the European Championship a couple weeks ago. The youngest child and I were able to get to the Germany vs Austria match at Brentford. We had a lovely time. Last weekend Carissa and I went out to Tottenham for Spurs’ Premier League opener. It was beautiful weather, the nicest stadium in the world, and the home team won. We had a great day out. 

The writing continues, albeit slowly. I’ve written a few short stories this summer and sent them out on submission. I’m stalled on two novels. One needs edits; the other needs me to finish the first draft. The combination of being busy with work, busy with running, and having Fezzik and Aela around has reduced my time and energy to a point that writing has had to take a back seat for a while. I’ll work more diligently on both novels again in a few months, once I get through the marathon and a few trips. 

Take care of yourselves, folks.

He’s as dumb as he is cute, and he’s mighty cute

Every Run Is A Gift

You may recall the previous entry about running. In the middle of the Hampton Court Half-marathon I decided that entering the race was the dumbest thing I had ever done, and I was certain I’d never, ever run a full 26.2 miles. At the end of the race, I felt exhausted and triumphant, and I was already planning my next race. The next race was the Kew Gardens Half, which was scheduled for last weekend (10 April).

Aela, relaxing

The training block started in December, which meant sticking to a decent running schedule while we were visiting family in Missouri. I put together a plan modified from the Hanson Half-marathon plan and did a decent job holding to it with lots of runs by Fellows Lake and even one in the middle of Springfield. Things were going great until mid-January when I was playing football and felt something like a hot knife drive into the bottom of my kneecap. It passed quickly, but it came back with a vengeance the next day while I was walking to the kids’ school. It was strange because it was so sporadic. I could walk a hundred meters with no issues at all, only to be hit by a dagger to the kneecap with the next step.

The Thames at Barnes on my last long run before the Kew Gardens Half

In retrospect, I probably should have seen a professional. In reality, I did some research and found that my symptoms matched patellofemoral pain syndrome aka PFPS aka yet another square on my bingo card of runner’s injuries. Rehab for PFPS is much like rehab for other running injuries: rest until the acute pain subsides (a few days), then strengthen the glutes and legs. I had been doing those exercises, but I am fairly convinced that the bigger issue was the ramp in the training plan’s mileage coupled with the addition of intervals and tempo runs. After years of desk work, my legs weren’t able to handle multiple new stressors at once.

Reader, I have done so many leg raises and butterflies. The good news is: they worked. I was healthy enough to get back to running in March, but I was cautious. I stayed at my easy pace for everything. No intervals. No tempo runs. Only limited strides. I had a few little twinges along the way but felt near 100% by race day.

The morning of the race was cold. Three Celsius (37F), but it was due to warm up pretty quickly. The original plan was shorts and a t-shirt, but I didn’t want to freeze my tail off before the race started, so I decided to go with running tights, a long-sleeve breathable base layer, and a warmer quarter-zip top I could stuff into my camelback prior to the race start. In retrospect, knowing that I would get warmer from running plus the ambient air temperature coming up to about 8C (46F), I should have stuck with the shorts and t-shirt. It wasn’t a huge issue, but I was definitely uncomfortably warm for the last few miles. I now understand why marathoners wear and discard old sweatshirts at the starting line.

This is what middle-age looks like

The race organizers put me into corral 1. At the point I signed up, I thought I’d finish around 1:45, and that made sense. By race day I was hoping to finish around 2:00. Anything under 2:00 was a bonus, and I didn’t think my 1:55 at Hampton Court was in danger.

I made the mistake of shuffling to the back of the corral prior to the start. Little did I know that the back of the corral was actually the front of the corral, and by the time I realized I was next to the 1:30 pacers, things were too tight to wriggle toward the back.

I started much too fast.

My plan was to put in a few 9:00 minute miles before dropping to 8:45 for a few more and then finishing at 8:30. Instead, I came out at 7:50. Even there, I was being passed constantly. It was a bit demoralizing, and I wish I had found a group of people running at a similar speed.

Around the 3 mile mark, I settled into my 8:30 rhythm, and it felt good. I was still being passed by faster runners, but much less frequently. I cruised along (still being passed frequently) through mile 7.5, where I saw Carissa and our friend Yvette waiting at Twickenham Bridge and cheering for me. That was a big lift, just as I was starting to flag.

Around mile 9.5 the fatigue started to creep in. My pace dropped back to about 9:00, and I shuffled along the loop through Ham. When we came back out to the river, I realized my form had collapsed. My shoulders were slumped and my feet were shuffling. I focused on getting my back straight, my glutes firing, and my arms swinging. I repeated what has become my running mantra: every run is a gift. When I’m tired, when it’s cold, when it’s dark, I remind myself what it felt like to be injured and unable to run. I remind myself that every run is a gift, and this is a sport that is about the journey far more than it is the destination (at my paces, anyway). The mantra and the form corrections helped me get back to the 8:30 pace. It wasn’t as easy as before, but it was still sustainable, so I powered through back to Twickenham Bridge where I saw Carissa and Yvette again around mile 11.

At that point, I thought I’d have my revenge on the people who had been passing me. With two miles left, I wanted to up my pace and start picking off stragglers. That lasted about a quarter-mile before I dropped back to about 8:40. My fitness didn’t quite match my ambition. I kept my form and put another burst to clear a group of runners, then cruised at 8:30 to the last 100 meters. I focused on a straight back and high knees, and I ran down a half-dozen people. Two other people managed to pass me in the final 25 meters, but I felt like I finished strong.

My final time of 1:51:15 wasn’t as good as the 1:44 I was targeting in January, but far better than the 2:00 I was hoping to hit at the start of the race. I felt more in control this time, especially the last few miles. I could have held the overall 8:27 pace for a few more miles, but there’s zero chance I could hold it for another 13.1.

I ran with my hydration vest and two 500ml flasks of Tailwind. I only drank about half of each and didn’t otherwise take on any water. In retrospect, I could have skipped the vest and Tailwind, with maybe a single gel around mile 9 to give myself a kick for the final quarter. On the other hand, part of using the vest was to test it in race conditions prior to running a full marathon later in the year, and it worked great. I’ll keep it for long runs when I don’t have water stations and for the full marathon when I actually need nutrition mid-race.

For my next half I have a few takeaways:

  • Skip the hydration vest and just take a gel in my pocket
  • Find the right pacers in the corral
  • Dress for the weather mid-race more than the start

I’m aiming to run a full marathon this autumn, ideally under 4 hours, though the estimators currently put me at about 4:10 based on my weekly training mileage and my half finishing time. I’ll try to bring that down if I can do it while staying healthy.

Fezzik, chillin

Aside from running, things are good in England. We’ve had a few birthdays recently, including some delicious birthday dinners and birthday cakes. We have had Yvette, a friend from one of my very first writing groups, staying with us for a few days, which has provided a good excuse to get out of the house. The pets have not murdered each other yet, and sometimes they can play together for whole minutes at a time. Aela continues to be highly intelligent and highly energetic. We’re all looking forward to puppy school starting later this month.

The author and spouse, enjoying a birthday dinner

I’m taking a couple rest days, but I’ll be back on the trails and river paths this weekend, base building for the autumn marathon.

Every run is a gift.

On Puppies and Kittens

When we came back from our trip to Missouri, the younger child made a compelling case for us to adopt a kitten. “Dad, you miss Piper. I miss Piper. We should get another cat.” She was right. Her mother and I agreed that a cat would be acceptable, but we wanted to find one that would minimize dander for the sake of the elder child’s allergies.

So Carissa adopted a half Angora fluffball. 

If he fits, he sits

Fezzik is undeniably cute. He’s also perfectly willing to sleep in a doll carriage and be carried around the house by anyone who scoops him up. He’ll attack your toes if he sees them wiggling under a blanket, and he’ll claw your hand if you make the painful mistake of messing with him when he’s got the zoomies, but he’s a good boy the rest of the time.

Well, mostly.

20 in charisma, 1 in intelligence

See, he also has a sister.

When man and dog decided that they were going to be best friends, I am 100% certain that the dog in question was an adult dog, not a puppy. If a puppy had tried to befriend a grown man, said puppy would have been fed to the nearest sabertooth tiger after it chewed up the man’s favorite club. And shoes. And tools. Said puppy would have been packed into a neat box and express-mailed straight to Abu Dhabi. 

She’s resting. It doesn’t happen often.

Puppies are hell. I say this because we have one. Again. The eldest child, who has always loved dogs more than everyone except Nonna (her mother may argue, but I am under no illusions about where I, personally, rank), made a compelling case for us to adopt a dog. “You left Ollie in America, and now we’re probably not going back. You should let me get a dog.” A father with a harder heart might have refused, but by acquiescing I hope to have climbed above Mom and possibly Nonna on the favorite person list. 

We’re safe from thieves, drafts, and kittens

So we have a puppy. She’s a border collie. Her name is Aela, as in the character in Skyrim. (Skyrim ranks somewhere below Nonna, possibly above Dad, and definitely above her sister. Ranked. Past tense. I’ve climbed the list.) In the first week Aela lived in our house she learned to sit, lay down, and rollover. She did not learn where to potty.

Puppy resting on a rug
Aela at Rest, part 2. It’s the only way to get a photo of her

In the second week that Aela lived in our house, she learned to shake hands. She did not learn where to potty.

In the third week that Aela lived in our house, she learned where to potty.

No, really. She goes to the door, she whines, and if she’s let out, she uses the back garden (yard). If she is not let out, well, the chips fall where they may. 

Back to the kitten. You know that line in “Ghostbusters” about cats and dogs living together, where it’s compared to human sacrifice and mass hysteria? I believe it, now. 

I’m gonna herd him, Dad

I spend much of my days working from my desk in a corner of the kitchen. Aela spends most of her days hanging out with me and forcing me to distract her from eating the entire house. Fezzik waits outside the kitchen door. As soon as it opens, he darts inside. If Aela sees him, a chase immediately ensues. Fezzik, a perfectly capable climber, could escape, but he has no brains. None. Zero. Nada. He tries to brawl, as if all four pounds of him (we tossed him in a mixing bowl and put him on the kitchen scale to check his weight) can take 25 pounds of border collie. Reader, it cannot. The boy is a chewtoy. We have to separate them lest he be loved to death. It’s not as if Aela is trying to hurt him, but he’s approximately the size of her head. 

Dad, he’s in there, I know it

The best (worst) part is when Aela doesn’t see him. He. Starts. Shit. He will bite her tail. He will bite her ears. He will leap three feet into the air and engage in vertical combat. 

Fezzik is a complete and utter moron whose only redeeming qualities are that preposterous cuteness and a willingness to purr for anyone. 

Aela is a guard derp who will probably know how to read by the end of summer.  If we can avoid any murders (by parents or by pets), we’ll have two great pets in another year. We just have to make it until then. 

Two derps trying to eat each other’s faces

If you spot any sabertooth tigers, let me know.

Christmas in Missouri 2021

When we landed in Springfield, we went to pick up the rental car I had reserved. The nice lady at the counter checked my information and offered to upgrade me from the mid-size sedan I had booked to a brand new Toyota 4Runner that she had on the lot. I gladly accepted, rightfully thinking that the 4Runner would more easily hold all our bags than a Corolla would. All was good.

We drove the 4Runner for over two weeks, including trips to Arkansas and to Kansas City. It was a beast. Huge, for sure, with a great view of the road, but only a moderately comfortable ride. The interior–after driving an Acura and a Lexus before moving to London–was a bit basic. Not bad, but not as nice, either. The real issue, though, was the gas mileage. We were getting under 18 miles per gallon throughout the trip. I was appalled the first time I had to fill the gas tank. I used to get 24 mpg in my ’03 Acura TL (with my heavy foot driving it) and 21 mpg in Carissa’s RX350. A mere 18 was horrific, especially in a newer vehicle. 

I noticed, too, that there were a lot of big vehicles on the road. Why does America have so many four-door trucks? Wouldn’t a light pickup be better for trips to Sam’s Club and a sedan be better for hauling kids to soccer practice? I can maybe wrap my head around someone in construction needing to move building supplies and a crew of workers in a single vehicle, but not the average person for everyday driving. Such a massive, inefficient truck seems like a waste, not just of greenhouse gases, but of purchase price and ongoing fuel expenses. It makes me think buying a vehicle that size is about something else… Missouri, if you’re considering buying a four-door truck, maybe you should go see your urologist instead. A Viagra prescription will surely be less expensive than your weekly fill-up, and it will do far more to help you compensate for whatever is lacking in your life. 

I managed a good bit of jogging on these roads while we were in town. After all the eating, I needed it.

Many people asked what had changed while we’ve been away. Springfield, the city, was much as we remembered, give or take a few stores and restaurants. We, on the other hand, felt that we had changed considerably. The kids have grown, of course, but even Carissa and I have noticed that our view of America and the world has shifted. When you’re swimming in a pot that’s slowly boiling, you don’t notice the change as much. Looking in from the outside, we can see the bubbles forming. There’s an attitude of selfishness in Springfield, the Ozarks, and America, in general, that is much more apparent to us now than when we lived there. It’s both political and cultural, and I think Trump and Covid have laid it bare. I don’t remember when science denial became a key plank of American conservatism. I don’t remember when utter disregard for the safety of your friends and neighbors became widely accepted. I surely don’t remember when the pandemic skipped over the Ozarks like a tornado over a sheltered valley. Aside from talking to a handful of people, it was like being in an alternate universe compared to Europe. I guess your hospitals aren’t so full of covid patients that other appointments are being rescheduled? How Americans can look at the rest of the world and be like, “nah, it’ll never happen here” blows my mind. (And don’t get me started on voting rights!)

If you’re thinking “yeah, whatever, dude,” I present you this gem to neatly encapsulate whatever the heck is going on back home:

I just don’t even know what to say, and this wasn’t the only example we saw on the trip. Also, that is not how Jesus OR vaccines work

In other news, it felt like we ate our way through Springfield. In 17 days, I think I had barbeque on 7 of them. We also ate a preposterous amount of Mexican food, frozen custard, and chicken sandwiches. Add Nonna’s cooking on top, and it was a calorie-rich environment. 

I know you’re expecting a punch line. There isn’t one. We ate a lot of comfort food, and it was good.

A waste bin with "patriot disposal" written on the side
Missouri, I have questions about what, exactly, you’re disposing

We went to Kansas City for New Year’s Eve to see the Diullos and play board games. This was an all-day affair, and it included a round of Battlestar Galactica. If you’re not familiar with the game, it’s a secret identity game where the humans are trying to save their spaceship and get to a safe planet while the hidden Cylons are trying to sabotage them and destroy humanity. We had 8 players, which is more than the game supports, but we decided to play, anyway. This included giving the youngest child a human loyalty card so she would have an easier time learning the game. Naturally, she picked a character card that made her President of humanity. I was actually a hidden Cylon, and I had the admiral card that allowed me to do significant damage to the humans. I knew we had at least one other Cylon, but possibly two more. The youngest child started accusing everyone, but especially the guys at the table. She was in peak, shouty, tween form, but it was all good fun. Then the humans won a skill check that allowed them to see my loyalty card. I thought I was sunk. Revealed. Busted. Off to the brig where I couldn’t do nearly as much damage. The eldest child was the current player, so she took my card. She looked at it, passed it back, and announced… “he’s human.” The youngest child demanded that she look her in the eye and repeat that I was human. Eldest child was a stone-cold killing machine and stared her sister down with a curt declaration that “he’s human.” Reader, I was such a toaster (Cylon) that I should have had Black+Decker written on my forehad. (Non-Americans, Black+Decker is a common brand for household electronics.)

Everyone bought it. I was in shock. I mean, I was bursting with pride, but I could barely look at her and keep a straight face. At that point, the humans were done, but we took another half hour to really turn the screws on them, including brigging the two most dangerous humans before I finally revealed my true allegiance and the penny dropped that the eldest child was also a traitor. The non-reveal when I thought I was sunk was one of the best board game moments I’ve ever had. Thank you, Diullos, for being such good sports about it!

We all missed Nonna’s super cozy Christmas decorations

On our way back to London, we had to check bags at the Springfield airport. The first bag up weighed in at 55 pounds. This was 5 pounds over the limit, and it was going to incur an excess weight fee. Initially, we were thinking we should just pay the fee, but then I remembered the last-minute trip to Walmart and the extra supplies (sweets) we bought. Specifically, I remembered the double-pack of Jif peanut butter that weighed exactly 5 pounds. I dug out the peanut butter and a hardback book, and we were back in business at 49 pounds. The book and the peanut butter went into other bags, and we were good to go, but we were about 30 seconds away from a $110 jar of peanut butter. Oops. 

Missouri beaches are special, but they’re extra special when it’s a freezing cold January morning

All joking aside, we had a good time seeing our friends and our family. I know we didn’t get to see everyone, but we tried to fit as many people as we could without running ourselves completely ragged. Two and a half years away was a long time, and we hope to be back to visit sooner next time. I can’t possibly give enough thanks to everyone who hosted us, visited us, and generally put up with our stories about Life Over Here, but thank you all the same.

I miss the Missouri sunsets. London has some pretty ones, but they’re much fewer and further between

On Childhood & Race in the Ozarks

I grew up in the Ozarks. For my first ten years, I was in the heart of the Ozarks, in Harrison, Arkansas. There weren’t any black kids at school. There weren’t any black people at church. There weren’t any black people in Boone County. I think it was probably a trip to Springfield, Missouri when I saw my first black person somewhere other than the television, but it could have easily been my first trip outside the Ozarks when I was eight or nine. The Ozarks weren’t exactly the most-diverse place at the time. They still aren’t.

As a kid, I never really thought about why that might be.

Back in 2015 I read a Kameron Hurley blog post that introduced me to the Tulsa Race Riot and Black Wall Street. Tulsa wasn’t far away, but I had no idea about any of it. Like, I knew that black people had a hard time post-1865, but high school history lessons touched on the Civil War and slavery, glossed over Reconstruction, talked a bit about Rosa Parks and Martin Luther King, Jr, and ended on a note of “but things are great now!”

In case you missed it, the folks who burned down 35 blocks worth of homes in Tulsa were white, and the people they burned out, the 300 people who were killed, the 10,000 people left homeless – were all black. It was not until 1996 that the state even bothered to commission a proper history of the event that would be available to everyone, instead of relying on a spoken oral history maintained by survivors who were now dying.

When I heard about police cars blocking off roads and journalist access in Ferguson, Missouri last year, Tulsa immediately came to my mind, and I thought, “If you think the shit you’re seeing on Twitter is bad right now, can you imagine what they’d be doing to people right now if there wasn’t any Twitter?”

Kameron Hurley – Welcome to the Hurleyverse

Reading about Tulsa led me to Springfield’s history. You gotta go back fifteen years before Tulsa to 1906. In 1906 the fine people of Springfield lynched two black men in front of three thousand people. You can read about it here. Or here. Or here. The short version is that a mob of white people broke into the jail in Springfield, abducted two innocent black men, and lynched them on the square. That wasn’t enough blood, so they went back for another black man and lynched him, too. No one was convicted.

Following the lynchings and mob violence, a grand jury was called to indict anyone who had participated in the mob. By April 19, four white men had been arrested and 25 warrants were issued. Only one white man was tried, however, and no one was ever convicted.

Equal Justice Initiative

There’s a plaque on the square in Springfield that talks about it. That plaque was installed in 2019, after I moved to London.

Today, in December 2021, I learned why there were no black people in Boone County, Arkansas. It was not an accident. It turns out that we have to backup before the 1906 lynchings in Springfield.

Harrison, in the early 1900s, had about 1500 people, of which about 115 were black. I’m not saying Harrison was diverse, but it was more diverse than the literally zero people of color it had in the 1980s. In 1905 the railroad in the county went bankrupt. People were hurting. The white people of Harrison did what, apparently, white people in the early 1900s did. They formed a mob, stormed the jail, and hauled some black men out for punishment. In this case, they whipped two men, told them to leave town, and then went back to town to finish their business.

The mob then went on a rampage through Harrison’s black community. Numbering about thirty, they burned down homes, shot out windows, and ordered all African Americans to vacate the town that night.

Encyclopedia of Arkansas

Not all the black residents in Harrison left. No, it took another riot in 1909 for that to happen.

Now, maybe you’re reading this and thinking that my ignorance is on me. I’d like to think I’m a well-read person. Someone who is knowledgeable about history. Clearly, I have some gaps, but I try. But you know what? That’s wrong. Here’s why:

As Harrison’s white residents tried to erase the black community in their town, they apparently also tried to erase the historical record of the events in question. The files of the local newspaper, the Harrison Daily Times, contain gaps coinciding with the dates of the riots, and though records exist, including transcripts of testimony, for most of the other cases heard by Judge Rogers’s 1905 grand jury, only one handwritten note with the dates of the investigation’s beginning and end remains extant.

Encyclopedia of Arkansas

The white people of Harrison, Arkansas willfully and intentionally tried to erase the embarrassing parts of their past. Read that quote again. The files of the local newspaper contain gaps coinciding with the dates of the riots.

Was it my parents that lynched those men in Springfield? No. Was it my grandparents that ran the black community out of Harrison? No. Did my parents or grandparents teach me the history of our cities? They most assuredly did not. Is that their fault? Shoot, they probably didn’t know about it, either.

I talk to folks back home. I read the news. Today folks are upset about critical race theory. Last year it was election fraud. Before that it was migrant caravans. It was super-predators. It was hippies. It was civil rights. It was slavery.

America will chew you up and spit you out. It will use you and discard you. Maybe you’re reading about labor unions at Kellogg or Activision Blizzard. When you read about them, do you think about why we don’t have child labor? Why we have a minimum wage? Why we have a 40 hour work week? Do you think about Blair Mountain? Have you even heard of Blair Mountain?

There’s a lot we don’t teach in school. A lot we should.

So as you’re sitting there watching your Fox News, listening to your Rush Limbaugh and grumbling about those damn Democrats and their critical race theory, take a pause. Think about your history. Think about your lack of history.

It’s a lot easier to blame someone else than it is to put yourself in their shoes. It’s a lot easier to grump and moan than it is to look in the mirror and think about your past. Our past.

I know you’re not racist. I’m not racist. None of us are racist. We don’t see black and white. We just see people.

But if that’s true, why wasn’t there a single black kid in my elementary school class in Harrison in the early 90s? Why were there only two black kids in my high school class in Missouri in the early 2000s? Why did it take until 2019 for Springfield to put up that plaque?

Makes you think, don’t it.

Autumn 2021 Catch-up

Autumn has been (mostly) good to us. Since the last update we’ve had Carissa’s parents come to visit, and we managed to get out of the house and enjoy London and the surrounding area.

Korean BBQ was a hit

We took Nonna and Papa over to New Malden and had Korean BBQ for the first time. It was amazing. I had heard good things, and I was eager to try it, but I didn’t appreciate the variety or quality of ingredients and sauces. Apparently, New Malden has the largest concentration of people from North Korea outside of actual North Korea. I don’t know which side of the 38th parallel the people who run the restaurant were from, but either way, their food was amazing. 

HMS Victory from a distance. The pavement doesn’t provide enough scale to do her justice

We also took a day trip to Portsmouth and toured the historic dockyard and HMS Victory. It was a great trip, and I managed to find a good bargain on a jumper (American translation: sweater).

The Victory’s gun deck. American bloke wandering along on the left

I didn’t realize it until I was listening to the tour, but HMS Victory is actually older than the United States. The ship was built in 1765! She was an effective warship for 40 years, fighting her most famous battle at Trafalgar in 1805 where she was so heavily damaged (and so old) that the Royal Navy didn’t want to restore her to fighting shape. As someone who is about the same age, I found that part of the ship’s history to be entirely relatable. 

The plaque marking where Horatio Nelson fell at Trafalgar

While the in-laws were here, I took my father-in-law to see Spurs, Harlequins, and England rugby. Was him visiting an excuse for me to get out of the house and attend some in-person sporting events I hadn’t been able to see since covid upended all our lives a year and a half ago? Of course not! We were walking through Twickenham, and I noticed that about half the men going to rugby were also wearing blue quarter-zip sweaters. I’m not going native; I just like to be comfy, okay. 

Brent and Carissa Thanksgiving Dinner
Carissa and I at Thanksgiving Dinner, including my new favorite jumper

Our sporting experience included sitting behind the goal in Tottenham where Cristiano Ronaldo scored in a match that led to Spurs sacking their manager two days later. I, too, would like to be so good at my job that someone is willing to pay me millions of dollars a year to do it, but just bad enough at my job that they are willing to pay me even more millions of dollars to simply go away and not do it. 

Spurs stadium as seen from the High Road

If you saw my post about Piper, you know that our autumn was not all sunshine and roses. We’re still devastated to have lost him. At least once a week I come around a corner and see something orange, and for a split second, I think it’s him. We’ve lost pets over the years, and I know it’s part of life, but losing Piper hit especially hard. He was such a sweet, people-friendly cat. Carissa and I have talked about getting another cat in a few months. We are not, apparently, the kind of people who are capable of optimal function without feline supervision. 

England v Tonga as seen from the second row

After the in-laws went back home, we had another friend in town visiting. Carissa and our eldest were able to go in and meet her for high tea at Kensington Palace. High tea is a total tourist trap, but I’m told it is worth doing once just to experience the pageantry. Carissa brought me leftover biscuits, so I can’t really complain.

We had hot pot on one of the last days with Nonna and Papa

And now, storytime. This is the story of “the little French girl,” aka “why it’s important to be punctual.”

After the in-laws left, I made a trip to Lisbon for work. I was out there for a week and had dinner with various people from my work and some of the other companies that work with us. For one of those dinners, a coworker and I went into central Lisbon to meet some Portuguese colleagues and a couple of our coworkers from Madrid. 

The dinner was at a shopping mall, and Matt and I arrived early. We stopped for a beer–as you do–then went to meet the rest of the group. We weren’t entirely sure where the restaurant was, but we figured it was probably a reasonably nice place (this was a work outing, after all), and the mall wasn’t that big. We searched. We searched some more. Finally, we called someone who spoke English, and they told us to look behind the McDonalds. Not exactly what we were expecting, but sure enough, our place was a little sports bar tucked in behind Micky D’s. 

The breakwater along the Tagus River in Lisbon. My home flight was canceled, but I managed a Saturday morning run along the river to make up for staying an extra night.

We find the place and take our seats at the end of the table. Most of the group had already ordered, so Matt and I requested some drinks and checked the menu. The menu was in Portuguese, but between my poor high school Spanish and my willingness to try anything once, I figured I’d be okay. I ordered something that sounded like a hamburger with pulled pork and an egg, which sounded a bit fancy for a burger, but I was willing to roll with it. We chatted about work a while, ate a few appetizers, and the entrees started arriving. 

I wish I had a picture of the dish itself

My “burger” turns out to be a mass of pork, glued together somehow, with an egg on top. Not a bun in sight. Nor any beef, for that matter. Unbeknownst to me, the Portuguese contingent at the other end of the table has all ordered some traditional Portuguese sandwich, and they had convinced one of my Spanish coworkers to try it, too. The server brings out four plates of something perfectly square and covered in some kind of gelatinous orange sauce. The Spanish coworker takes a few bites and starts pushing his food around. Matt, ever a fellow to take the piss out of his mate (American translation: pull a prank on a friend), asks why our colleague hasn’t finished his food, to which the colleague claims that it’s an awful lot of bread, and he had eaten earlier. At this point, I’m feeling like maybe my own gelatinous pork dish was the better option, but then the Portuguese guy beside me explains that this is a very famous dish from Porto. It’s called the “francesinha,” which translates to “little French girl,” and it’s basically the Portuguese take on a croque monsieur, which is–as far as I’m concerned–the food of the gods. 

This news left me in quite a bind. Had I known this dish was so popular, I would have had to try it, but alas I was late for dinner. So the next time I’m in Portugal my options are to order a “little French girl” and immediately be sent to jail as a nonce (American translation: pedophile), or never try this dish. 

So, anyway, that’s why I’m spending Christmas in prison.

Sailboats on the Thames

The writing continues apace. I’m editing a novel and trying to keep some momentum. I already want to move on to the next thing, so it’s hard to stay focused. Alas, no new sales or publications to report. I put together a post with my stories eligible for 2021 awards. They’re good stories, though I’ll be surprised if they garner much attention. Someday.

We’re planning some travel over the holidays, so perhaps I’ll see you soon. Take care, everyone. Get your vaccinations!

From Barn Cat to Barnes Cat

Piper passed last week. This post is me recording some of the moments of his life that the girls and I remember.

Piper posing for a Christmas photo

It started in a barn. The kids were hanging out at Carissa’s grandparents’ farm, and one of the cousins came in and asked if they wanted to see some kittens. Two girls, aged 7 and 10, clearly wanted to see some kittens, so off they went.

The mama cat liked to move her litters, so they had to check multiple places, but eventually the girls found their kittens. The kittens were a couple weeks old and various colors, but one little ginger guy was fearless enough (or foolish enough) not to flee the approaching children. It was pretty much love at first sight.

Piper was such a good sport with any nonsense two little girls could imagine

Piper joined us a few weeks later. He was still pretty tiny, but his mama wasn’t giving him the care he needed since cats struggle to buy antibiotics, so we picked up the slack. The girls were in heaven, and I was happy to have another male in the house.

Piper was an asshole jerk the first year and a half. Pretty much all kittens are, but he was the epitome of a rambunctious kitten. No matter how many feathers we dangled in front of him, not matter how many laser dots we gave him to chase, he loved to pounce. He’d pounce the kids. He’d pounce the dog. He’d pounce Carissa. He’d pounce his own tail and act indignant at the assault.

Pretty sure that’s intentional handball

The joke is that ginger cats all share a single brain cell, and today is never a given ginger cat’s day. I can believe it.

Life was good the first two years. He mostly stayed in the house, and whenever he escaped we knew he was in the storm drain out front. We lured him out of it with kibbles and treats on a weekly basis.

Just keeping the hamster company, guys

Piper’s life–and ours–changed in the summer of 2018 with the move to London. There was no question about whether he’d come with us or not. The youngest child told me flat out that he came or she stayed. I’m pretty sure she meant it.
Unfortunately for Piper, traveling to the UK was an ordeal. He had to arrive via courier and pass through the animal reception center. It was summer, so we had to wait for the weather to cool enough that he wouldn’t suffocate in transit in Dallas, which meant he had to spend a couple weeks boarded with the vet in Missouri. When he finally reached us, he was exhausted, afraid, and stressed. We took him to his new home in the village of Barnes, in London.

Piper helping me edit a novel

Living in the States, we never considered that it would be difficult to keep a cat in the house. The windows and doors were usually closed to keep the heat or the air conditioning inside. When the windows were open, there were screens. None of this was true in London. Relatively few houses have air conditioning, and they’re built to retain heat in the winter. Summers mean throwing the windows open and turning on fans.

Piper, already stressed from travel, bolted out the nearest open window.

We found him a few houses down, tangled in a thorn bush. The girls rescued him and passed him to me. That lasted about 30 seconds until he tried to flee the area. When I wouldn’t let him jump down, he decided to go vertical by climbing my face. Our relationship suffered for a few days until my face healed.

He settled in pretty well. We kept him in for much of the winter, and when spring returned, he ventured outside for a few hours at a time, but he always came back for dinner.

He averaged fewer than one mouse per year, so he wasn’t entirely useless

After the first year in London, we moved houses to Twickenham, a little further out from the city center. This gave us a bigger back yard garden and Piper more friends to make. He always loved people, and the neighbors soon knew his name when he turned up to beg. I’m sure the women next door thought we were the worst people ever for starving that poor cat. It was as if he had never had a meal in his life.

While Piper liked people, he hated other cats. The boy was a fighter, not a lover. (He was neutered, else he might have been both.) He loved a good brawl, and he came home more than once with another cat’s fur stuck in his claws. My running joke over the last two years was that he was London’s second-least-favorite orange American. At least no one ever flew a blimp to mock him.

Helping me choose a dress shirt for a work trip

In late September Piper stopped eating. We knew something was wrong and took him to the vet on the second day. They treated him for constipation and dehydration. He came home and ran around a bit, including attempting to flee out the upstairs window and being stopped cold by running headlong into the glass. The good times only lasted a few days. He still wasn’t well, and we took him to the vet again. A few days later he stumbled when trying to leave his litter box, and within two days he could barely walk. We took him to another local vet, who found a lump in his back and thought his symptoms might improve if we reduced the swelling with a steroid shot. Over the next few days we fed and bathed Piper and tried to nurse him back to health. None of it worked. Ultimately, we took him to a neurological specialist at the Royal Veterinary College.

His spine was damaged.

Shouldn’t you be feeding me more and working less?

There were no good options. His breathing was already poor, and the best outcome from attempting surgery was that he might be able to walk again, but the vet didn’t think he would ever run or climb again. We left Piper with the vet overnight for another exam, and the news the next morning was no better. His breathing had gotten worse, and they had put him on oxygen. The recommendation was palliative care. Ultimately, we made the decision to say goodbye.

We don’t know what happened. I don’t think it was a brawl; he showed no signs of blood or missing fur. It’s easy for me to imagine him leaping down from the retaining wall to the bike shed, slipping on the plastic, and landing poorly. I don’t understand the progression of symptoms, and I don’t want to think about what our options might have been if the first vet had found the spinal damage. They didn’t, and here we are.

He was a good boy. The best boy. It’s been a week, and I’m tearing up again writing this. Piper and I were bros. The winter in England is gloomy, and we spent much of the last three winters hanging out together at my desk and in the kitchen. He would sleep in the floor behind me, on the cat furniture beside me, and sometimes in my lap. I never lacked for a lap warmer or for someone to interfere with my typing. When things were stressful with work, a relaxing purr was only a few scritches away.

Pure joy for Carissa, and I’m pretty sure Piper managed to beg an extra meal afterward

The girls loved him even more. The youngest came into our room every night to check on him, and most of the time he was already asleep at the foot of my bed. The oldest gave him pets and scritches, even after developing an allergy that meant every scritch ended with a dose of Benadryl.

I don’t know if he lived his best life, but I am certain that he lived a good life. He had lots of adventures and lots of love.

We’ll miss you, bro.

Goodbye, bro

Piper Baldwin – May 2016 to October 2021

A Year+ of Running: A Retrospective

Our lives were upended, along with the rest of the world, in March 2020. A year and a half into our big adventure of leaving Missouri for the UK, our plans of cavorting around London and dashing off to Europe were thwarted. With us all stuck at home, I cooked more than ever. I also learned to bake my own bread. After a few months of being entirely sedentary and eating lots of good food, I had an acute realization that I had to get more exercise. (See my post last summer about a trip to Accident & Emergency (American translation: the ER).)

The wicker dragon at Hampton Court Palace

At first I tried cycling. Carissa and I rode around the borough a bit, including a trip up to Kew to see the new Brentford Community Stadium. I realized, though, that cycling is both time-consuming and expensive. It also isn’t that great at helping prepare a body for the only exercise I knew I really enjoyed: playing football (soccer).

Richmond Hill and the Thames

After years of incomprehension about why people would possibly do it, I laced up my shoes and went out for a run. See, my joke had been that I only believed in running if there was a ball, frisbee, or the police involved. The first run was two miles, and I hated it.

I went out again two days later.

Somewhere around run number four or five, it started to suck less. After about three weeks, I was actually enjoying it. I chatted with a friend who was running long road races in the US (hey, Carey!), and he gave me some advice and suggested some books to read. Somewhere in that first month, I saw a signup for the Kew Gardens 10k. Running 10 consecutive kilometers seemed like a stretch, but I enjoy a challenge, and one of my coworkers (hi, Matt!) encouraged me to try it. When I mentioned it to Carissa, she was eager to join me, so we both signed up.

I found a running plan online and set to work. Along the way, I decided to replace my old, battered Adidas running shoes, and after reading “Born to Run,” I went for some minimalist shoes. Cue my first running injury. I didn’t realize that you need to shift from padded shoes to minimalist shoes gradually, and I especially didn’t appreciate what running with a zero drop from heel to toe would do to my achilles tendon. I lost a few weeks to achilles rehabilitation (so many eccentric heel drops!), but I was in good enough shape to run the 10k in September.

A greenhouse at Kew Gardens

It was a blast. Hard, but fun. I was doing 6 mile runs prior to the race, and on race day I went out and pushed myself harder than I had since I was playing soccer in high school. I finished the race in 55:59, which wasn’t exactly fast, but it was faster than Carissa, and that was what really mattered.

After the race, I kept running. English autumns are mild, and I cruised through October and November. I looked at the race calendars for the London area, and I set my sights on a half-marathon at Hampton Court Palace, which is only a few miles from us. I found a new training plan, and set to work.

The path at Bushy Park

The training plan lasted about three weeks. In early December my second bit of trouble hit. I started to get pain in my knee. I first noticed it out on a long run where the first four or so miles were fine, and it gradually grew worse until around mile seven. I had to stop and walk home. I rested a few days, everything felt fine in the house, so I went for another run. About a mile into it, I felt mild pain. A half mile later, and it was excruciating. Some internet research made me think I was suffering IT band syndrome, so I was back to rehab. Amy Winehouse would not have approved. (This routine from Strength Running worked really well.)

After about a month of knee and hip work, I was back out on the road in January. English winters are mild, but they’re dark. And wet. Working from home was convenient because I could watch for a dry part of the day, block an hour from work, and dash out the door. This kept me going until March when the light started to improve. Unfortunately, with the UK in another covid lockdown, the half-marathon was moved from April to September, which was probably for the best for me. Fortunately, the lockdown was relaxing in stages, so I was able to sign up for another 10k at Kew in May.

Sculpture at Kew Gardens

I adjusted my running routine in the spring. I added lunges and leg swings to my pre-run warmup. I kept doing my hip and glute work once a week or so. I made sure to foam roll and stretch after each run.

I went into my second Kew 10k, and I felt good. Carissa ran it with me again, and this time I was ready. My goal was sub-50 minutes. My stretch goal was sub-48, and I thought I had a chance at it after seeing how my interval training went in April. I finished in 47:45. I was over the moon. (Yes, I beat Carissa again; she has long-term knee problems and can’t push as hard as I can. Naturally, I taunted her about beating her a second time.)

I set my sights on the Hampton Court Palace half-marathon, but I also signed up for another 10k in August.

In addition to running, I started playing football again. I was fitter and lighter than ever, and I went from being one of the weakest players in the group to one of–I don’t want to say better players, but I’ll at least say that I didn’t feel as if I was embarrassing the entire United States when I stepped on the pitch.

In early June injury struck again. This time it was a recurrence of an old injury from Missouri: busted ribs. Playing indoor soccer in Missouri involved a few untimely collisions with other players and the wall, and one of those cracked a rib on my left side. I missed a month of playing, and it healed, but another hard blow at 7-a-side this past June took me out of commission for a few weeks. Things healed with time, but my half-marathon training plan was destroyed. I kept running, but without as much structure or volume.

The Supermarine Spitfire

The Spitfire 10k is a fundraiser for the RAF Museum, and I ran it in late August. I finished in 51:31 minutes, right in between my previous two races. I felt tired. And heavy. And slow.  The lack of structure to my training didn’t feel as obvious on my long, easy runs, but I really felt it on race day.

The first two injuries were my fault. I should have done more research before changing shoes. I also should have been more careful about increasing my volume after the first Kew 10k. The rib injury, though, was more of a freak accident. I could quit playing football, but I enjoy it too much to walk away because I might run a few minutes slower in a race.

I had a two-week gap between races, and I was determined to improve on my Spitfire time. The course at Kew Gardens is a bit more twisty, but it’s one I know well.

Look at those turns!

Carissa and I both ran it in early September. With a cool, cloudy morning and no traffic exhaust filling my lungs, I was ready to run. Going in, my stretch goal was to set a new personal best (beating 47:45), my primary goal was to break 50 minutes, and my tertiary goal was to improve on my Spitfire time of 51:37.

People like Kew Gardens. No, people love Kew Gardens. It’s one of the prettiest places in London, and worth a day out even if there’s no race. And it was packed. Over 2000 people turned up. The organizers had people in waves, but they were by bib number rather than expected finish time. This meant significant crowding near the start, and with the first few kilometers being so narrow and windy, it was hard to settle into a rhythm. I probably lost 30 seconds to a minute fighting the crowd. Not that it really mattered. My fitness wasn’t quite as good as it was in May, and I don’t have a great feel for how to pace myself yet. Those were much larger contributors to missing my stretch goal, but I was reasonably pleased to finish in under 50 minutes at 49:21.

Carissa, unfortunately, injured her knee around the eight-kilometer mark. She somehow limped to the finish line, but really struggled after that. We walked–very slowly–out to Kew Green and caught a cab home. The good news is that she felt better the next day and is now working on her own rehab routine.

My final race of the year was the big one. The Hampton Court Palace Half-marathon. Hampton Court Palace is in the southern part of the borough, about four miles from us. I jog through the adjacent park (Bushy Park) periodically, and I was excited to have a race through the park and along the Thames.

Going into the race my goals were to finish under 2:00:00 as the main goal, under 2:15:00 as the B goal, and simply to finish without injury as the C goal. The race calculators said I should be able to finish in under 1:50:00, but I was far from convinced.

The moat at Hampton Court Palace

Sunday morning was cloudy and cool, and the crowd was about the same size as the Kew 10k at 2000 people. I felt undertrained, and wasn’t sure how things were going to go, but I went out at about an 8:40 pace, and it felt easy. I held close to it throughout the race, with a few dips here and there. Around the 9-mile mark, I was telling myself that I was almost finished, under 1/3 of the race to go. At about the 11-mile mark things started to hurt, and I was once again wondering why sane people would go running if they weren’t getting paid to do it. I remembered, though, that your body lies to you. It’s lazy. It wants sourdough and wine and Football Manager. I kept going. Maybe not as fast as I did at the start, but at a pace I was sure would get to the finish line under two hours.

Ultimately, I finished in 1:55:07. I stopped jogging for about 30 meters to drink a half bottle of water, and that probably cost me the 8 seconds I needed to break 1:55. You could also say that I could have pushed just a little harder at pretty much any point in the race, and that would have been true, too. It’s a good result and one that I’m sure I can beat in the future if I can string together a few months of injury-free training.

Lessons learned over the last year:

  • Don’t ramp up pace or volume too fast; the guidance I’ve found is to only add 10% volume per week and to only run 20% of your miles near a race pace
  • Ease yourself into any new shoes
  • Take the time for preventative maintenance with dynamic stretching before each run and static stretching after
  • Don’t be a slave to the training plan; take breaks when you start to feel worn down

From here, I plan to keep running. I have my sights set on a marathon next year. The Richmond Marathon is organized by the same people who organize the Kew 10k, and it’s scheduled for 11 September 2022. It’s the flattest marathon in London, run all along the Thames path from Kew Gardens down to Kingston and back. I know the course, and I know I can handle up to 15 miles, and I have plenty of time to prepare.

I don’t need to be fast. The only race I’m really trying to win is against congestive heart failure and myocardial infarction. That is the longest race, and I have miles to go before the end is in sight. Many, many miles, hopefully.

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